Is cauliflower mac and cheese healthy?

Yes, it’s a healthier alternative to traditional mac and cheese. Cauliflower is low in carbs and calories but high in fiber and nutrients. Swapping pasta for cauliflower cuts back on refined carbs while still delivering comfort and flavor.

Why is my cauliflower mac and cheese watery?

Excess water usually comes from under-drained cauliflower. After boiling, let the florets drain completely and pat them dry. Also, avoid covering the dish while baking—this allows moisture to escape and the sauce to thicken.

Can you put cauliflower in mac and cheese?

Absolutely. Cauliflower blends beautifully with cheese sauces. It holds its shape well, absorbs flavor, and creates a creamy, comforting dish that mimics the texture of pasta without feeling heavy.

Do you cook cauliflower before adding cheese?

Yes, always boil or steam the cauliflower first. It should be just tender before mixing with the cheese sauce. Pre-cooking ensures even baking and helps the sauce cling to every bite.

Cauliflower Mac and Cheese – 35-Minute Low-Carb Classic

Name: Cauliflower Mac and Cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 large head cauliflower, cut into florets; 2 tablespoons butter (or vegan butter); 2 tablespoons all‑purpose or gluten‑free flour; 1 cup milk (dairy or plant‑based); 2 cups shredded cheddar cheese (or vegan cheese); 1 teaspoon garlic powder; ½ teaspoon paprika; Salt and pepper, to taste; Optional toppings: breadcrumbs, chopped parsley, extra cheese

Description

This cauliflower mac and cheese is creamy, cheesy, and perfect for cozy weeknights or holiday sides. A low-carb twist on a comforting classic, it’s made with tender cauliflower florets and a rich homemade cheese sauce, then baked until bubbly and golden.

Ingredients

1 medium head cauliflower, cut into florets

2 cups shredded cheddar cheese

1/2 cup cream cheese, softened

1/2 cup milk

1/4 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1/2 teaspoon paprika (optional, for extra flavor)

1/4 cup breadcrumbs (optional, for topping)

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Instructions

1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish.

2. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5–7 minutes until tender but still firm. Drain and set aside.

3. In a medium saucepan over low heat, combine the cream cheese, milk, garlic powder, onion powder, and paprika. Stir until smooth and heated through.

4. Gradually add the shredded cheddar cheese and Parmesan cheese, stirring until melted and creamy.

5. In a large bowl, combine the cooked cauliflower with the cheese sauce. Stir gently to coat the cauliflower evenly.

6. Pour the mixture into the prepared baking dish. If using, sprinkle breadcrumbs evenly over the top.

7. Bake for 20–25 minutes, or until bubbly and golden.

8. Let cool for a few minutes before serving.

Notes

For extra flavor, toast breadcrumbs in a bit of butter before topping.

Drain cauliflower thoroughly to prevent a watery bake.

Try smoked paprika or hot sauce for a spicy variation.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Side Dish
Method: Baking
Cuisine: American