Are breakfast egg muffins healthy?

Yes, breakfast egg muffins are a healthy choice, especially when made with lean proteins and fresh vegetables. They're low in carbs, high in protein, and easy to customize to fit various diets including keto, paleo, or vegetarian. You can control sodium, fats, and calories by adjusting the ingredients.

How to make easy breakfast muffins?

Start by whisking eggs with a bit of milk, then add shredded cheese and your favorite mix-ins like cooked bacon or veggies. Pour the mixture into a greased muffin tin and bake at 350°F for 18 to 20 minutes. That’s it, simple, customizable, and quick.

What can you put in breakfast egg muffins?

Almost anything. Try chopped spinach, bell peppers, mushrooms, onions, ham, cooked sausage, or even sun-dried tomatoes. Make them cheesy with cheddar, feta, or mozzarella. This is a great way to use leftovers and make different versions in a single batch.

What makes egg muffins fluffy?

Fluffiness comes from properly whisked eggs and a splash of milk. Don’t overmix after adding fillings. Bake at a steady 350°F and avoid opening the oven too soon. Let them rest a few minutes after baking to help them set without drying out.

Breakfast Egg Muffins – Quick, Fluffy & Protein-Packed

Name: Easy Breakfast Egg Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 8 large eggs; 1/4 cup milk (optional); 1/2 cup shredded cheddar cheese; 1/4 cup finely diced green onion; 1/2 cup cooked bacon, sausage, or ham (optional); Salt and pepper to taste; Non-stick spray or olive oil for greasing

Description

These breakfast egg muffins are the perfect grab-and-go option. Easy to make, customizable with your favorite mix-ins, and great for meal prep.

Ingredients

8 large eggs

1/4 cup milk (optional)

1/2 cup shredded cheddar cheese

1/4 cup finely diced green onion

1/2 cup cooked bacon, sausage, or ham (optional)

Salt and pepper to taste

Non-stick spray or olive oil for greasing

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Instructions

1. Preheat oven to 350°F and grease a 12-cup muffin tin.

2. In a bowl, whisk eggs, milk, salt, and pepper until smooth.

3. Stir in cheese, green onion, and cooked meat if using.

4. Pour mixture into muffin cups, filling each 3/4 full.

5. Bake for 18-20 minutes until tops are golden and eggs set.

6. Let cool 5 minutes before removing from tin.

7. Serve warm or at room temperature. Store extras refrigerated or freeze.

Notes

Customize with veggies like spinach, mushrooms, or bell peppers.

Reheat in the microwave or toaster oven for a quick breakfast.

Prep Time: 5 mins
Cook Time: 20 mins
Category: Breakfast
Method: Baked
Cuisine: American